Essentials
Heart & Soil - Beef Organs
Organ meat is the most nutrient-dense food most Americans never eat. Heart & Soil puts five organs in a capsule — which solves a cooking problem, not a health problem.
Liposomal Vitamin C 1000mg
Liposomal vitamin C, 1,000 mg to a packet. The delivery system does what it says. What extra vitamin C does for an already well-fed person is the harder question.
Magnesium Glycinate
The workhorse magnesium: chelated, gentle on the gut, and cheap. If you are going to buy one magnesium supplement, buy this kind.
Life Extension Neuro-Mag (Magnesium L-Threonate)
The magnesium sold for the brain. The mechanism is elegant. The human evidence is young, small, and mostly funded by the people who make the ingredient.
AG1 Vitamin D3 K2
Liquid D3 and K2 in a dropper. Vitamin D matters most when you are actually short of it — which is the part the marketing quietly skips.
Thorne Creatine Monohydrate
The most-researched sports supplement there is, in its most boring and most proven form. What you are actually paying Thorne for is the testing.